Workshop · Change & Transition

Adaptability in a Changing Workplace

Change at work is constant. Adapting well is a skill.

Coping constructively with new technology, restructuring, or shifting job roles.

Colleagues learning together around a table of laptops

Duration: 2 hours
Pillar: Purposeful
Mode of delivery: Online

About this workshop

Participants explore how they typically respond to new technology, restructuring and changing roles. The workshop offers constructive ways to cope, stay open to learning and adjust to what is new.

Learning outcomes

How people typically react to workplace change
Why new technology and shifting roles can feel unsettling
Ways to stay open, curious and constructive
How to ask for the information and support you need

Key actions

Reflect on a recent change and how you handled it
Separate what you can control from what you can’t
Practise reframing concerns about change
Plan one step to build your adaptability

Your facilitator

Prafulla
Psychologist · Counselling Psychology
11+ years of experience
Prafulla is a passionate and experienced psychologist with a Master of Science in Counselling Psychology from Chatham University, USA.
Prafulla
Psychologist · Counselling Psychology
- 11+ years of experience
- Certified queer-affirmative counsellor
Prafulla is a passionate and experienced psychologist with a Master of Science in Counselling Psychology from Chatham University, USA. With over 11 years of professional experience, she has worked extensively with individuals, groups, and organizations, providing support across a wide range of mental health and wellbeing concerns. Her expertise includes crisis intervention, emotional wellbeing, stress management, relationship concerns, and psychological counselling, helping clients navigate life’s challenges with resilience and confidence.
As a certified queer-affirmative counsellor, Prafulla is deeply committed to fostering safe, respectful, and inclusive spaces where individuals from all backgrounds feel heard, valued, and supported. She approaches her work with empathy, cultural sensitivity, and a strong belief in the uniqueness of every individual’s journey. Her counselling style is collaborative and client-centered, empowering people to explore their strengths, overcome barriers, and work towards meaningful personal growth.
Areas of expertise
Crisis intervention
Emotional wellbeing
Stress management
Relationship concerns
Psychological counselling
Qualifications
MS in Counselling Psychology, Chatham University, USA
Certified queer-affirmative counsellor
Over 11 years of professional experience
Workshops