Workshop · Wellbeing

Stress Management & Work-Life Balance

Stress is unavoidable. Letting it run the day is not.

Identify stress triggers and build sustainable coping and balance strategies.

A tired man rubbing his face in front of his laptop

Duration: 2.5 hours
Pillar: Supported
Mode of delivery: Online

About this workshop

This workshop helps participants understand what stress is, recognise their personal triggers and warning signs, and build coping habits they can sustain. It also looks at the boundaries and routines that keep work and personal life in balance.

Learning outcomes

How stress affects the body, mind and behaviour
How to identify your personal triggers and early warning signs
Coping strategies that work in the short and long term
How to set boundaries between work and home

Key actions

Map your own stress triggers and responses
Try simple in-the-moment calming techniques
Review how your time is split between work and life
Build a personal balance plan

Your facilitators

Alexis Postans
Workplace Wellbeing Consultant
Founder, Total Life Wellbeing
Alexis Postans is the founder of Total Life Wellbeing, a workplace wellbeing consultancy dedicated to helping organisations build healthier, more connected and sustainable workplace cultures.
Alexis Postans
Workplace Wellbeing Consultant
- Founder, Total Life Wellbeing
Alexis Postans is the founder of Total Life Wellbeing, a workplace wellbeing consultancy dedicated to helping organisations build healthier, more connected and sustainable workplace cultures.
With a strong focus on evidence-based practice, Alexis works with organisations to move beyond one-off wellbeing initiatives towards sustainable, integrated approaches that support individual, team and organisational wellbeing. Her work encompasses workplace wellbeing strategy, program design, burnout prevention, resilience and practical tools that empower people and teams to thrive.
Alexis is passionate about making wellbeing meaningful, measurable and embedded in everyday working life, creating positive outcomes for people, organisations and communities.
Areas of expertise
Workplace wellbeing strategy
Program design
Burnout prevention
Resilience
Practical tools for people and teams
Her approach
Evidence-based practice
Sustainable, integrated programs, not one-off initiatives
Individual, team and organisational wellbeing
Wellbeing that is meaningful, measurable and embedded
Workshops
Pervez
Trainer, Coach & Therapist
30+ years of experience
Pervez is a seasoned trainer, coach, and therapist with over three decades of experience in facilitating personal and professional transformation.
Pervez
Trainer · Coach · Therapist
- 30+ years of experience
- 1,000+ workshops
Pervez is a seasoned trainer, coach, and therapist with over three decades of experience in facilitating personal and professional transformation. With a strong foundation in social work, law, and commerce from Mumbai University, he brings a multidisciplinary perspective to his work in human behavior, leadership, and wellbeing.
He has been a full-time trainer since 2003, delivering over 1000 high-impact workshops across industries, seniority levels, and organizational contexts. His core areas of expertise include resilience building, brain-based coaching, leadership and soft skills training, psychotherapy, clinical hypnotherapy, and Neuro-Linguistic Programming (NLP).
He is also deeply engaged in energy-based practices, including Access Bars, and consciousness work, integrating these approaches to create holistic transformation experiences. Pervez has held senior HR roles at organizations such as Ernst & Young (EY) and AFL Limited and has worked extensively as a people development specialist.
Known for his high-energy, experiential facilitation style, he creates engaging learning environments that combine structure with warmth, reflection with action. His work is rooted in the belief that every individual has the capacity for growth, resilience, and fulfilment when provided with the right tools and space.
Areas of expertise
Resilience building
Brain-based coaching
Leadership and soft skills training
Psychotherapy
Clinical hypnotherapy
Neuro-Linguistic Programming (NLP)
Access Bars and consciousness work
Background
Social work, law and commerce, Mumbai University
Full-time trainer since 2003
Senior HR roles at Ernst & Young (EY) and AFL Limited
People development specialist
Workshops