Workshop · Health & Energy

Sleep, Nutrition & Energy Management

Energy at work starts well before the working day does.

Practical, evidence-based habits to protect energy, focus and long-term health.

Duration: 2 hours
Pillar: Supported
Mode of delivery: Online

About this workshop

This workshop looks at the everyday habits that shape how energetic and focused we feel: sleep, eating patterns and the rhythm of the working day. Participants learn simple, evidence-based ideas and choose small changes that fit their own lives.

Learning outcomes

Why sleep matters for focus, mood and health
How eating patterns affect energy through the day
How to notice your own energy highs and lows
How to make small, realistic changes that last

Key actions

Chart your energy across a typical day
Review your evening and morning routines
Plan energy-friendly meals and breaks
Choose one or two habits to start this week

Your facilitators

Alexis Postans
Workplace Wellbeing Consultant
Founder, Total Life Wellbeing
Alexis Postans is the founder of Total Life Wellbeing, a workplace wellbeing consultancy dedicated to helping organisations build healthier, more connected and sustainable workplace cultures.
Alexis Postans
Workplace Wellbeing Consultant
- Founder, Total Life Wellbeing
Alexis Postans is the founder of Total Life Wellbeing, a workplace wellbeing consultancy dedicated to helping organisations build healthier, more connected and sustainable workplace cultures.
With a strong focus on evidence-based practice, Alexis works with organisations to move beyond one-off wellbeing initiatives towards sustainable, integrated approaches that support individual, team and organisational wellbeing. Her work encompasses workplace wellbeing strategy, program design, burnout prevention, resilience and practical tools that empower people and teams to thrive.
Alexis is passionate about making wellbeing meaningful, measurable and embedded in everyday working life, creating positive outcomes for people, organisations and communities.
Areas of expertise
Workplace wellbeing strategy
Program design
Burnout prevention
Resilience
Practical tools for people and teams
Her approach
Evidence-based practice
Sustainable, integrated programs, not one-off initiatives
Individual, team and organisational wellbeing
Wellbeing that is meaningful, measurable and embedded
Workshops
Smita
Nutrition Coach · Holistic Wellness
Nutrition · Yoga · Mindfulness
Smita is a Nutrition Coach with a strong foundation in holistic wellness and lifestyle management.
Smita
Nutrition Coach · Holistic Wellness & Lifestyle Management
- Nutrition · Yoga · Mindfulness
Smita is a Nutrition Coach with a strong foundation in holistic wellness and lifestyle management. She has completed her D.Ed., Yoga Teacher Training, Power Yoga Certification, and an Ayurveda Cooking Certification from recognized institutes across India. Over the years, she has designed and conducted numerous wellness and therapeutic programs for schools, supporting both students and educators in improving their physical and emotional wellbeing.
Smita has also led weight management and healthy eating workshops for women in residential communities, empowering participants to adopt sustainable lifestyle habits. Her approach combines nutrition, yoga, and mindfulness techniques to help individuals manage stress, improve concentration, achieve emotional balance, and enhance overall health. She believes that lasting wellness comes from nurturing the mind, body, and spirit, enabling individuals to lead happier and healthier lives.
Areas of expertise
Nutrition coaching
Yoga
Mindfulness
Weight management and healthy eating
School wellness programs
Qualifications
D.Ed.
Yoga Teacher Training
Power Yoga Certification
Ayurveda Cooking Certification
Workshops