Workshop · Wellbeing

Digital Wellbeing & Managing ‘Always-On’ Culture

Being reachable at every hour is not the same as being productive.

Healthy boundaries around technology use, notifications and after-hours work expectations.

Someone checking a phone in bed late at night

Duration: 2 hours
Pillar: Supported
Mode of delivery: Online

About this workshop

Phones, messaging apps and notifications have blurred the line between work time and personal time. This workshop helps participants reflect on their own technology habits and helps teams agree clear, realistic expectations about being available after hours.

Learning outcomes

How constant connectivity affects focus, rest and relationships
How to manage notifications and messaging habits
How to set and communicate personal boundaries
How teams can agree fair expectations for after-hours contact

Key actions

Review your own daily technology use
Identify the habits that drain your attention
Draft personal boundaries and how to share them
Agree a simple team charter on availability

Your facilitator

Srestha
Mental Health Professional · EAP Counselling
Counselling & crisis intervention
Srestha is a dedicated and versatile mental health professional with an M.Sc. in Applied Psychology and training in counselling and crisis intervention.
Srestha
Mental Health Professional · EAP Counselling
- Counselling & crisis intervention
Srestha is a dedicated and versatile mental health professional with a B.A. (Honours) and an M.Sc. in Applied Psychology, bringing a strong academic foundation complemented by training in counselling and crisis intervention. Having undertaken specialised counselling training at the Indian Mental Health & Research Centre, Lucknow, and Fortis Healthcare, Kolkata, along with crisis intervention training at the Advanced Neuropsychiatry Institute, Kolkata, Srestha brings a well-rounded understanding of psychological support and emotional well-being.
With an empathetic, client-centred approach, Srestha supports individuals in navigating workplace stress, anxiety, emotional distress, interpersonal challenges, and personal concerns through EAP counselling. The therapeutic approach draws on supportive counselling, solution-focused interventions, and CBT-informed techniques to help individuals develop practical coping strategies, strengthen emotional resilience, and improve overall well-being. Srestha emphasises creating a safe, confidential, and non-judgmental space where employees feel heard, understood, and supported.
Areas of support
Workplace stress
Anxiety and emotional distress
Interpersonal challenges
Supportive counselling
Solution-focused interventions
CBT-informed techniques
Qualifications & training
B.A. (Honours)
M.Sc. in Applied Psychology
Counselling training, Indian Mental Health & Research Centre, Lucknow
Counselling training, Fortis Healthcare, Kolkata
Crisis intervention training, Advanced Neuropsychiatry Institute, Kolkata
Workshops